Gamble Responsibly

Gambling can be fun and add another layer of enjoyment to your favourite sporting event but gambling responsible means only spending what you can afford to lose and not go chasing losses if you are on a bad losing run.

Responsible gambling can be defined by:

- Only staking within specific spending limits based on your budget
- See gambling as a form of enjoyment and not as a revenue stream
- Understanding what your chances of winning are and not expecting the unlikely
- Don't chase winning your money back by gambling more on the next outcome

If you are concerned that you are spending too much money on gambling, there are ways to get advice and help to manage your addiction.

Be Gamble Aware

For help, support and advice about problem gambling please contact the National Gambling Helpline on 0808 8020 133 or via the NetLine.

Or visit https://www.begambleaware.org/